Milk and products made from milk are quite popular among consumers all over the globe. The use of camel-derived milk is rising rapidly in popularity these days. The nations that have severe, scorching deserts continue to utilize it at a higher rate than any other. Camel milk, which is now accessible in both powder and frozen versions online, is gaining popularity in nations outside of its traditional range. Its popularity prompted us to elaborate on the nutritional facts, and camel milk powder uses. Have a look!
Nutritional Facts About Camel Milk Powder
Several elements crucial to good health may be found in camel milk. Compared to whole cow's milk, it has the same number of calories, protein, and carbohydrates. Camel milk has higher vitamin C, B, calcium, iron, and potassium and less saturated fat when compared to cow's milk. You can get some good fats from it, such as linoleic acid, long-chain fatty acids, and unsaturated fatty acids, all of which are beneficial to your brain and heart.
A cup of 120ml camel milk contains 50 calories, 3-gram fat, 3-gram protein, 5-gram carbs, Potassium: 6% of the DV, Riboflavin: 8% of the DV(daily value), Phosphorus: 6% of the DV, Calcium: 16% of the DV, Thiamine: 29% of the DV and Vitamin C: 5% of the DV.
Camel Milk Vs. Cow Milk
Raw camel milk powder is becoming more desirable, yet it is unlikely to compete with cow's milk in the dairy department of your local grocery soon. Further mentioned are facts that make it different from the latter.
- Camel milk contains just about half the fat content of cow's milk, at 1.5%-2.5%. Further, it has a reduced cholesterol content, making it a great choice for those concerned about their heart health.
- There is hardly any lactose in camel milk. Therefore, in contrast to cow's milk, it is readily absorbed by the body.
- Comparing camel milk to cow milk, you'll find that the camel kind has a whopping 2.9 times higher vitamin C levels.
- Comparatively, the protein level of camel milk is higher than that of cow's milk. As a result, considering freeze-dried camel milk powder as an option to increase your protein consumption is an excellent idea.
- Because of its immune-enhancing properties, organic camel milk powder may be useful in treating autoimmune diseases.
Camel Milk Powder Uses
- It has been shown that consuming camel milk/powder may help control hunger.
- It has potential benefits for children with an autism spectrum disorder.
- The digestive system has an easier time processing camel milk.
- The amino acid GABA is more concentrated in camel milk.
- Greater insulin sensitivity has been associated with drinking camel milk because of its high hormone insulin levels.
- Diabetics with elevated fasting blood glucose and Hemoglobin A1c levels may benefit from drinking camel milk.
- Supplementing breast milk with camel milk is possible.
- More than 200 types of proteins may be found in camel milk.
- Wound healing in diabetics may be aided by using camel whey.
- The calcium in camel-derived milk is easier to absorb than that of other kinds of milk.
Allergic Reactions of Camel Vs. Cow Vs. Goat Milk
The prevalence of cow milk protein allergy and delayed hypersensitivity is higher than that of any other milk.
A 2011 research indicated that 63.2% of kids who were allergic to cow milk (CMA) were also allergic to goat milk. However, only 18.4% of the children with CMA in this research were found to have an allergy to camel milk.
Even though switching to camel milk instead of regular milk can seem strange at first, you should definitely give it a go. You don't have to switch to camel milk overnight completely; a gradual transition is OK. You can consider the numerous camel milk powder uses and think about using it.